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A free GLP-1 tracker, honestly

Most "free GLP-1 tracker app" results are free trials wearing a free label. Here's what's actually $0 forever, what's a trial, and which fits how closely you want to track.

Free 3-day trial · no credit card · iOS & Android
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THE HONEST ANSWER

Want $0 forever? Use a printable log or spreadsheet. Want reminders and $0 to start? GLP1ShotDay's trial — 3 days weekly, 7 days yearly, no card.

Trial length is tied to the plan you pick at signup. Not medical advice.

SEC. 02

The three real options

O—01

Printable log

$0 forever. Print it, fill it by hand. No reminders, no sync, no rotation suggestions — just a record you keep yourself.

O—02

MyFitnessPal manual entry

Free tier works for food logging. No dedicated GLP-1 dosing feature — you'd log it as a custom note, which isn't purpose-built and won't remind you either.

O—03

GLP1ShotDay trial

$0 to start. Full reminders, dose tracking, site rotation and side-effect log — becomes a paid plan automatically unless you cancel.

SEC. 03

What the trial includes

During the trial
Cost
Reminders, dose tracking, shot history
Included
Site rotation suggestions
Included
Side-effect log, exportable for your doctor
Included
Cross-device sync
Included
Cost during trial
$0
Continues automatically unless you cancel
Becomes paid plan
SEC. 04

Q & A

Is there a 100% free GLP-1 tracker app?Q—01 +
Not one with reminders and cross-device sync, as far as we've found. For $0 forever, a printable log or spreadsheet is the honest answer — it just won't remind you.
Does MyFitnessPal track GLP-1 shots?Q—02 +
Not natively. There's no dedicated GLP-1 dosing feature — people log it manually as a custom entry or note, which works but isn't purpose-built.
What's the best free option if I just want to log shots?Q—03 +
A printable injection tracker template. Zero cost, zero setup, works forever — you just have to remember to fill it in and remember the shot yourself.
Is GLP1ShotDay ever free?Q—04 +
There's a free trial — 3 days on the weekly plan, 7 days on the yearly plan, no credit card — but no permanently free tier.

Your next shot,
on time.

3 days free (weekly) · 7 days free (yearly) · no credit card

No spam — just one launch announcement
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