A one-page PDF injection log — 12 weeks, a site-rotation diagram, and space for notes. No email, no signup, no account. Print it, fill it in by hand, done.
↓ Download the PDFA 12-week log with columns for date, medication, dose, and site — plus the six-zone rotation diagram so you always know where to inject next.
Format: one-page PDF, US Letter size, black and white — cheap to print, easy to read.
One row per week — date, medication, dose, injection site, and a notes column for side effects.
The same six-zone pattern from our site rotation guide, numbered so you know which zone comes next.
Three quick rules — spacing within a zone, never repeating a zone back to back, and what to watch for.
Both do the same basic job. The PDF is simpler and stays free forever; the app remembers for you and follows up when you forget.
3 days free (weekly) · 7 days free (yearly) · no credit card